Teen emotions are hard, and harder still is putting it into words. As someone undergoing this phase, I wrote these teenage captions to capture the essence of youth and the joy of growing up.

Let’s go through the highs and lows of adolescence together with my unique teenage captions for Instagram.

99 Relatable Teenage Captions That Underline The Depth of Emotions

Let’s start scrolling through my teenage quotes and instagram captions for teens to find the right words that reveal your story:

1. Take me back to the Disney Channel days

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2. Everything is an expression of my personality. It has to be.

 

3. Not quite a child but not an adult either.

 

4. “Live your life” or “Study till you die”
Pick a side. 

 

5. Individuality at all costs. 

 

6. Hellschool

 

7. Sleep deprivation is a lifestyle

 

8. Never better …

 

9. One submission to go
I can feel my body leaving me
My brain feels like it was ripped open
I can’t feel my face –
But my education is liberating me. Right? 

 

10. Organized chaos

 

11. Been through hell and back, but they couldn’t strip the ‘me’ from me.

 

12. Sometimes I think of what it’s all for –
My hard earned degree of course!
Land me a 9 to 5 won’t you?
Where I can slave away,
For a system that will never serve me.
For whom I will put my worth in these green pieces of paper
Definitely worth it.

 

13. Burnout

 

14. Live fast, die young

 

15. Love hard but live harder,
as fleeting as it seems.
Experience is the best teacher,
and mistakes are best made young.

 

16. Nostalgic of a time I wasn’t alive for

Short Quotes for Teenage Girls & Boys

17. A multiverse inside my mind

 

18. Fabricated realities seem like a healthier escape

 

19. Old enough to pick a degree.
A degree that will get me a job.
A job that will affect me permanently.
But too young for a tattoo.
Too indecisive for a piercing.
Too naive for a self chosen path.

 

20. Holding onto the hope that it gets better.

 

21. Scrolling until I don’t feel like myself anymore. 

 

22. 3 A.M breakdowns

 

23. Generation z(ero) tolerance for the intolerant.

 

24. Fighting the eurocentric beauty standard like by like, share by share, post by post.

 

25. Justice for the marginalized. The oppression ends with us. 

 

26. Self love is a journey. 

 

27. Each journey to their own

 

28. Uncalculated risks

 

29. Making sure we are heard. Loud and clear.

 

30. Redefining reality,Testing our boundaries
We are the face of change.We are GEN Z. 

 

31. Live in the moment.

 

32. Rest. In. Power.

Teenage Quotes & Captions for IG

33. Monster Energy and Red Bull.

 

34. Too young to die. Too old to live.

 

35. Gender is a construct.

 

36. Becoming predictable is my biggest fear

 

37. I have 99 problems and a break could solve all 150 of them.

 

38. Severely sick (of school) 

 

39. Sleep is starting to feel optional.

 

40. The world is ending anyways, might as well live life to the fullest.

 

41. Treating life like a game, except you don’t have multiple lives.

 

42. Couldn’t care less

 

43. Casually stressed

 

44. Over saturated 

 

45. Breathe if you’re at the verge of another breakdown.

 

46. I feel a hundred years old. 

 

47. My shoulders keep getting heavier and heavier.

 

48. What if we ran away?

Instagram Captions & Quotes for Teens

49. Tear stained cheeks don’t last forever

 

50. If only our lives were like the teen dramas we were fooled into thinking they would be. 

 

51. If only our lives were like the teen dramas we were fooled into thinking they would be. 

 

52. All nighters all the time

 

53. Just trying to find my place in the world

 

54. Sometimes I feel like an anomaly in a world of normals.

 

55. ‘Weird’ is a compliment in a world where everyone looks the same

 

56. Breaking and mending hearts is a one text job.

 

57. Don’t worry, we’re all awkward

 

58. Fitting in is a lot harder than you’d think

 

59. Imagine having your life together. What a dream.

 

60. Who needs words when you have emojis?

 

61. Independence lives up to its reputation from what I’ve heard.

 

62. My mind is constantly buzzing.

 

63. So much to say in such little time.

 

64. Imagine the power we would hold if we weren’t separated by our differences.

What Should I Caption my IG Post as a Teen?

65. The unique ones must unite

 

66. Conclusive change is made by a collective effort.

 

67. If we are the future then we are capable of changing it.

 

68. ‘You’re cute jeans’

 

69. We all need therapists. 

 

70. The Kendall to my Gigi

 

71. Tacky

 

72. Roses are Red, Violets are blue
I miss me more, Than I miss you

 

73. I’m out of brain juice.

 

74. At this point I’m practically working in my sleep. 

 

75. Talking to myself because I have no friends.

 

76. Not gonna lie, the internet has taught me more than school ever has.

 

77. Me, myself and I. 

 

78. I’m all I have

 

79. Too scared to order at restaurants, but brave enough to rebel at the most dangerous of protests

 

80. Fighting for our rights, even though it’s an adult’s job.

Sassy Teenage Captions for Insta Posts

81. We feel so much, Overflowing to the brim
We put it out as rage, Indecisive trims
To my hair, to my clothes, My patience starts to thin
Can’t afford to let it out, Only perfect people win

 

82. If only we got paid to do homework

 

83. I’m not sure how my parents put up with me.

 

84. As we age, we start to question who we are
A mosaic of bits and pieces from people who cross our paths
Memories, moments, morals but also scars
If we are an amalgamation of other people
Then what part of ourselves is truly ours. 

 

85. Who let pop culture romanticize highschool?

 

86. Puberty gave me my glow up

 

87. Manifest it 😉

 

88. My presence is a blessing

 

89. ok then.

 

90. Abcdefg, You are not the one for me

 

91. You feel my vibe?

 

92. I’m not angry, I’m just constipated.

 

93. Hangry

 

94. Muliebrity

 

95. Technically, I didn’t ask to be born.

 

96. Feminine men >>>

 

97. Emotional turmoil

 

98. Idk vocabulary

 

99. <3

These were my teenage captions for instagram. I hope they were able to find the one that best fits your post.

Saachi Bhardwaj